When we lack vitamin D, why and what happens?
Vitamin D plays a crucial role in helping the body absorb calcium and phosphorus from the food we eat, which are vital for maintaining strong bones and teeth. Additionally, vitamin D supports immune function, muscle health, and cell growth.
23 Surprising Benefits of Vitamin D and Consequences of Low Vitamin D
Dr. Dawn-Elise Snipes discusses 23 Surprising Benefits of Vitamin D and Consequences of Low Vitamin D including mood and immunity improvement. DocSnipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com 23 Surprising Benefits of Vitamin D.
What products contain vitamin D ?
The picture displays a variety of vitamin D-rich foods, each contributing to better health. It includes fatty fish like salmon, known for its high vitamin D content and omega-3 fatty acids, and cod liver oil, a concentrated source of vitamin D. There's also milk, which is often fortified with vitamin D, along with a glass of fortified orange juice. Additionally, egg yolks are shown, which naturally contain vitamin D and help support daily nutritional needs. Together, these foods represent some of the best dietary sources for boosting vitamin D intake and supporting bone health, immune function, and overall wellness.
How to get more vitamin D
To get more vitamin D, you can start by spending more time in the sunlight, as your skin produces vitamin D when exposed to UV rays. Aim for about 10-30 minutes of sun exposure several times a week, depending on your skin type and location. Eating foods rich in vitamin D, such as fatty fish (salmon, mackerel), egg yolks, and fortified foods like milk and cereals, can also help. Additionally, consider taking a vitamin D supplement, especially during the winter months or if you live in a region with limited sunlight. Always consult a healthcare professional before starting supplements.