The benefits of Omega-3 fatty acids
Omega-3 fatty acids are a type of polyunsaturated fat that is essential for good health. They are found in high concentrations in fish and other seafood, as well as in some plant-based sources like flaxseed and walnuts. Omega-3 fatty acids have been shown to have a number of benefits, including reducing inflammation, improving heart health, and supporting brain function. In this article, we will discuss the benefits of omega-3 fatty acids and how they can help you achieve your health and wellness goals.
Omega 3 Fatty Acids: What They Are and Why You Need Them | National Geographic
In her new book Life Is Your Best Medicine, Dr. Tieraona Low Dog weaves together the wisdom of traditional medicine and the knowledge of modern-day medicine into an elegant message of health and self-affirmation for women of every age.
Why You Need Omega 3 Fatty Acids
Omega-3 fatty acids are essential fats that the body cannot produce on its own, so they must be obtained through diet. They play a key role in brain function, reduce inflammation, and support heart health by lowering blood pressure and improving cholesterol levels. Common sources include fatty fish (like salmon), flaxseeds, and walnuts. Regular intake of omega-3s is linked to reduced risk of heart disease, improved cognitive function, and better joint health, making them vital for overall well-being.